One Leg Barbell Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pistol SquatPistol squat variant with kettlebell, same unilateral quad-dominant pattern.
Barbell SquatStandard barbell squat sharing same quad/glute/hamstring recruitment.
Front Barbell SquatFront squat with same primary quadriceps engagement and barbell load.
Dumbbell LungesDumbbell lunges provide same unilateral quadriceps dominant movement.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.