Scissor Kick
Performed 3 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesBasic crunch isolating abdominals with no secondary muscles, similar movement pattern.
Flat Bench Lying Leg RaiseLying leg raise targeting abdominals as primary with same pure isolation.
Hanging Leg RaiseHanging leg raise at bodyweight isolating abdominals with no secondary muscles.
Bent-Knee Hip RaiseBent-knee hip raise with same abdominal isolation and no secondary muscle group.
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