Straight Bar Bench Mid Rows
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowBent-over barbell row targets the same middle back and secondary muscles.
Bent Over Two-Dumbbell RowTwo-dumbbell row shares the same bilateral pulling pattern for the middle back.
Seated Cable RowsSeated cable row targets the same middle back muscles with a comparable pulling motion.
Dumbbell Incline RowIncline dumbbell row provides a similar bench-supported rowing position for the middle back.
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