Standing Biceps Cable Curl
Performed 638 times by Overload members
Primary muscles
Also known as: curl poulie basse
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell CurlBarbell curl provides the same standing biceps curl pattern with a barbell.
Dumbbell Bicep CurlDumbbell biceps curl same primary muscle with a full range of motion.
EZ-Bar CurlEZ-bar curl offers a wrist-friendly grip for the same biceps isolation.
High Cable CurlsHigh cable curls replicate constant tension on the biceps with a similar cable setup.
Drag CurlDrag curl isolates the biceps long head with an upright posture similar to standing cable curl.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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