Split Jump
Performed 18 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bench JumpBench jump trains the same explosive quad drive with a controlled landing.
Alternate Leg Diagonal BoundDiagonal bounds replicate the split-leg explosive pattern with alternating legs.
Bodyweight Walking LungeBodyweight walking lunge builds the same lunge mechanics and quad endurance.
Dumbbell LungesDumbbell lunges load the lunge pattern for greater quad and glute stimulus.
Depth Jump LeapDepth jump develops the same reactive power in the legs upon landing.
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