Lever Reverse Vertical Hack Squat
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Also known as: lever reverse vertical hack squat, reverse vertical hack squat, vertical hack squat, hack squat vertical, hack squat vertical inverse, perfect squat, machine perfect squat, perfect squat basic fit, squat vertical machine, squat machine debout
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hack SquatThe 45° sled hack squat: same guided machine squat pattern, shoulders under the carriage.
Narrow Stance Hack SquatsNarrow-stance hack squat variation, shifting emphasis further onto the quadriceps.
Smith Machine SquatSmith machine squat keeps the vertical guided bar path with the same quad and glute loading.
Leg PressMachine leg press trains the same knee and hip extension with the back fully supported.
Barbell SquatFree-weight equivalent of the vertical squat pattern; adds trunk stabilisation work.
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