Single Leg Squat (Pistol)
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat une jambe
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pistol SquatSame single-leg squat pattern with a kettlebell held as counterweight.
Smith Machine Pistol SquatSame pattern guided by the Smith machine, quadriceps primary.
Dumbbell LungesUnilateral quad-dominant work with a comparable bodyweight share.
Dumbbell Step UpsSingle-leg quadriceps loading through a similar deep knee flexion.
Bodyweight Walking LungeBodyweight unilateral leg work requiring the same balance and control.
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