Parallel Bar Dip
Performed 551 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dips - Triceps VersionIdentical triceps-focused dip movement on parallel bars
Ring DipsRing dips follow same pressing pattern with greater stabilizer demand
Assisted Triceps Dip (kneeling)Assisted version of same dip for reduced bodyweight load
Bench DipsBench dips work same triceps/chest/shoulder triple but with foot support
Close-Grip Barbell Bench PressClose-grip bench press is the horizontal equivalent for same primary muscles
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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