Dumbbell Tricep Extension -Pronated Grip
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline Dumbbell Triceps ExtensionIdentical isolation triceps extension movement on a decline bench, same dumbbell tool.
Lying Dumbbell Tricep ExtensionLying dumbbell extension targets the same primary triceps group, supine position.
Dumbbell One-Arm Triceps ExtensionOne-arm dumbbell extension, same triceps isolation, unilateral version.
One Arm Pronated Dumbbell Triceps ExtensionPronated grip one-arm dumbbell extension, same isolated triceps target.
Lying Triceps PressBarbell skull crusher targets identical primary triceps group, lying position.
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