Cable Standing Fly
Performed 9 times by Overload members
Also known as: cable standing fly, high cable crossover, high to low cable fly, high to low cable crossover, cable crossover haut, crossover poulie haute, ecarte poulie haute debout
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverSame standing crossover from mid-height pulleys; more even coverage of the whole pec.
Low Cable CrossoverMirror of this exercise from low pulleys, biasing the upper chest instead of the lower.
Single-Arm Cable CrossoverSame high-to-low cable adduction performed one arm at a time, correcting side-to-side imbalances.
Flat Bench Cable FlyesCable fly on a flat bench: identical isolation with constant tension, chest supported.
Dumbbell FlyesDumbbell fly reproduces the horizontal adduction when no cable station is free.
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