Weighted Bench Dip
Performed 5 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bench DipsSame bench dip movement unweighted, identical triceps, chest and shoulder pattern.
Dips - Triceps VersionFull dips on parallel bars engage same primary triceps with more depth.
Close-Grip Barbell Bench PressClose-grip bench press works same triceps-dominant push pattern.
Ring DipsRing dips offer same primary triceps demand with stabilisation challenge.
Parallel Bar DipParallel bar dip engages triceps with similar chest and shoulder assistance.
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