Reverse Flyes With External Rotation
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rear Delt FlyCable rear delt fly trains the same posterior shoulder isolation in a similar arc.
Back Flyes - With BandsBand rear fly matches the same posterior shoulder target with added external rotation.
Bent Over Dumbbell Rear Delt Raise With Head On BenchRear delt dumbbell raise with head support targets the same posterior shoulder muscles.
Band Pull ApartBand pull-apart provides posterior shoulder stimulus with a rotational component.
Cable Rope Rear-Delt RowsRear-delt cable row targets the same posterior shoulder area with pulling emphasis.
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