One-Arm Side Laterals
Performed 84 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Deltoid RaiseSame lateral raise pattern, alternating unilateral shoulder isolation.
Dumbbell Lying One-Arm Rear Lateral RaiseSame unilateral shoulder isolation lateral raise, rear delt focus.
Cable Seated Lateral RaiseSame lateral raise isolation, cable provides constant tension.
Bent Over Low-Pulley Side LateralSame unilateral lateral raise for shoulder isolation.
Dumbbell One-Arm Upright RowSame unilateral shoulder-primary movement, upright row variant.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.