Reverse Flyes
Performed 717 times by Overload members
Primary muscles
Also known as: arrière épaules, oiseau poulie, écartés arrière épaules
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rear Delt FlyCable rear delt fly isolates the same posterior shoulder muscles with constant tension.
Bent Over Dumbbell Rear Delt Raise With Head On BenchBent-over rear delt dumbbell raise targets posterior shoulder in the same plane of motion.
Back Flyes - With BandsBand rear delt fly replicates the same movement pattern with elastic resistance.
Band Pull ApartBand pull-apart targets the same posterior shoulder in horizontal abduction.
Cable Rope Rear-Delt RowsCable rear-delt rows hit the same posterior shoulder with a similar pulling action.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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