Reverse Crunch
Performed 6 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent-Knee Hip RaiseSimilar hip-flexion based lower abdominal movement performed supine.
Cable Reverse CrunchCable reverse crunch replicates the same spinal flexion pattern with added resistance.
Bottoms UpHip-raise movement emphasising lower abs, identical sport and muscle group.
Butt-UpsButt-ups targets the same lower abdominal area with a similar pelvic tilt pattern.
3/4 Sit-UpPartial sit-up engages the same abdominals with a bodyweight-only approach.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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