Plate Twist
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Russian TwistsRotational ab movement with cable resistance, same twisting pattern.
Dumbbell Side BendLateral loaded ab exercise targeting obliques and core, similar pattern.
Barbell Side BendWeighted lateral bend engaging same abdominal muscles with external load.
Cable Seated CrunchSeated cable crunch with rotational element, same abdominal primary.
Elbow to KneeElbow-to-knee crunch with same abdominal rotation target.
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