Dumbbell Single Leg Deadlift
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Also known as: sdt une jambe haltere, deadlift une jambe haltere
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell One-Legged DeadliftThe same single-leg hip hinge performed with a kettlebell.
Romanian DeadliftBilateral hip hinge with the same hamstring primary and stretch emphasis.
Good MorningHip hinge loading the hamstrings and lower back through the same pattern.
Natural Glute Ham RaiseHamstring-dominant bodyweight work with a strong eccentric component.
Romanian Deadlift from DeficitExtended-range hip hinge targeting the same hamstring and glute chain.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.