Wide Stance Stiff Legs
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean DeadliftHip hinge targeting hamstrings with similar bilateral stance and load profile.
Sumo DeadliftWide stance deadlift variant sharing hamstrings primary and similar adductor recruitment.
Sumo Deadlift with ChainsSame wide stance hip hinge with added accommodating resistance, identical muscle pattern.
Reverse Band Sumo DeadliftSumo stance deadlift targeting hamstrings and adductors similarly to wide-stance SLDL.
Good MorningClassic hip hinge with barbell isolating hamstrings and lower back with similar ROM.
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