Power Stairs
Never performed by Overload members
Primary muscles
Secondary muscles
Adductors, Calves, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Prowler SprintSled sprint with same hamstring primary and explosive lower body drive.
Power CleanPower clean with same hamstring primary and multi-joint explosive chain.
Power SnatchPower snatch with same hamstring primary and broad secondary involvement.
CleanClean with same primary hamstring drive and comparable secondary muscles.
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