Prowler Sprint
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power StairsLoaded stair stepping with same hamstring primary and explosive lower body push.
Power CleanPower clean with same hamstring primary and comparable secondary muscle chain.
CleanClean with same hamstring-dominant explosive extension and multi-joint drive.
Ball Leg CurlHamstring curl on ball with same glutes secondary, similar push mechanics.
Power Clean from BlocksBlock clean with same hamstring primary and quadriceps secondary involvement.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.