Lying Supine Dumbbell Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying High Bench Barbell CurlSame lying position for biceps curl, barbell variant with identical pattern.
Lying Cable CurlLying cable curl maintains same supine position and primary biceps target.
Barbell Curls Lying Against An InclineIncline-bench lying barbell curl with same supine biceps isolation.
Lying Close-Grip Bar Curl On High PulleyLying close-grip pulley curl, same horizontal biceps curl motion.
Dumbbell Prone Incline CurlProne incline dumbbell curl, similar fixed-arm position isolating biceps.
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