Lying One-Arm Lateral Raise
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Deltoid RaiseAlternating deltoid raise with same unilateral shoulder isolation pattern.
Dumbbell Lying One-Arm Rear Lateral RaiseLying one-arm rear lateral raise, same position and unilateral shoulder target.
Dumbbell Lying Rear Lateral RaiseLying rear lateral raise (bilateral), same supine dumbbell deltoid isolation.
Cable Seated Lateral RaiseCable seated lateral raise, same primary deltoid target with constant tension.
Bent Over Low-Pulley Side LateralBent-over pulley lateral, same unilateral deltoid isolation in a different position.
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