Lying T-Bar Row
Performed 25 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Cambered Barbell RowLying cambered barbell row, nearly identical prone horizontal rowing pattern.
T-Bar Row with HandleT-bar row with handle variant, same movement and primary back muscle.
Bent Over Barbell RowBent-over barbell row, same primary middle back target and biceps involvement.
Bent Over Two-Dumbbell RowTwo-dumbbell bent-over row, same middle back primary with similar posture.
Seated Cable RowsSeated cable rows target same middle back with biceps and lats.
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