Weighted Sissy Squat
Performed 79 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pistol SquatPistol squat similarly isolates quads unilaterally with high bodyweight demand.
Dumbbell SquatDumbbell squat targets same primary quad muscles with bilateral loading.
Front Barbell SquatFront barbell squat emphasises same anterior quad dominance.
Hack SquatHack squat isolates same quad muscle group with partial bodyweight.
Chair SquatChair squat targets same quad-dominant movement with bodyweight.
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