Plank
Performed 143 times by Overload members
Primary muscles
Also known as: planche
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side BridgeSide bridge is a lateral variant of the same isometric core hold
Ab RollerAb roller extends the same core anti-extension plank mechanics
Suspended FalloutSuspended fallout challenges same abdominal anti-extension strength
Barbell Ab RolloutAb rollout with barbell targets same core stabilization muscles
Dead BugDead bug trains same anti-extension abdominal control pattern
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