Smith Behind Neck Press
Performed 7 times by Overload members
Also known as: smith nuque, developpe nuque smith, behind neck press smith, press nuque smith
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Shoulder PressSame overhead pressing pattern targeting shoulders and triceps.
Arnold Dumbbell PressOverhead press with full shoulder rotation, same primary muscle.
Dumbbell Shoulder PressBilateral dumbbell shoulder press, identical muscle group emphasis.
Bradford/Rocky PressesBarbell overhead press variant, same shoulder and trap recruitment.
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