Iron Crosses (stretch)
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Intermediate Hip Flexor and Quad StretchHip flexor and quad stretch targeting same quadriceps group.
Kneeling Hip FlexorKneeling hip flexor stretch with same quad and hip flexor focus.
Quad StretchQuad stretch directly targeting same primary quadriceps.
All Fours Quad StretchAll-fours quad stretch in same passive stretching modality.
Lying Prone QuadricepsLying prone quad stretch with same primary quadriceps isolation.
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