Weighted Sit-Ups - With Bands
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
3/4 Sit-UpSame sit-up movement without external resistance, identical abdominal target.
Cable CrunchCable crunch provides adjustable external resistance for same abdominal flexion.
Frog Sit-UpsFrog sit-ups use same sit-up mechanics without band or weight.
Hanging Leg RaiseHanging leg raise targets abdominals with bodyweight, similar full-range demand.
Decline CrunchDecline crunch with higher ab engagement matches band resistance stimulus.
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