Moving Claw Series
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian DeadliftSame hamstring primary, hip hinge pattern
Natural Glute Ham RaiseNatural glute ham raise, same hamstring focus with calves and glutes
Glute Ham RaiseGlute ham raise, same hamstring and calf pattern
Good MorningGood morning, same hamstring primary with lower back
Lunge Pass ThroughLunge pass through, same hamstring-calf locomotion pattern
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