Mixed Grip Chin
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowSame middle back primary with biceps secondary
Bodyweight Mid RowBodyweight horizontal row, same muscle pattern
Inverted RowInverted row, identical muscles, similar bodyweight percentage
One Arm Chin-UpOne-arm chin-up, extreme version with same muscles
Inverted Row with StrapsInverted row with straps, adjustable bodyweight row
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