Standing Alternating Dumbbell Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Cable Shoulder PressCable alternating press from standing matches the alternating unilateral shoulder pattern.
Alternating Kettlebell PressAlternating kettlebell press replicates the unilateral alternating shoulder press motion.
Dumbbell One-Arm Shoulder PressSingle-arm dumbbell shoulder press with same unilateral profile and muscle group.
Dumbbell Shoulder PressBoth-arm dumbbell shoulder press same muscle group when alternating is not required.
Arnold Dumbbell PressArnold press covers the full shoulder with a rotation component.
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