Cable Judo Flip
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrunchCable-based abdominal exercise with similar flexion demand.
Cable Reverse CrunchCable reverse crunch, same cable resistance isolating abdominals.
Cable Seated CrunchCable seated crunch, same cable mechanism targeting abdominals.
Cable Russian TwistsCable Russian twists, same cable rotational abdominal pattern.
CocoonsCocoons, similar abdominal compression and bodyweight ratio.
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