Barbell Side Split Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatFull squat hits same quad-dominant pattern with bilateral stance.
Barbell SquatBarbell squat, same primary quad target with classic stance.
Dumbbell SquatDumbbell squat replicates quad-dominant descent without lateral component.
Barbell LungeBarbell lunge provides unilateral quad challenge similar to split squat.
Barbell Step UpsBarbell step-ups challenge same unilateral quad pattern.
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