Seated Bent-Over Rear Delt Raise
Performed 52 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Dumbbell Rear Delt Raise With Head On BenchIdentical rear delt fly from bent-over position.
Cable Rear Delt FlyCable rear delt fly targeting posterior shoulder, same isolation.
Dumbbell Lying Rear Lateral RaiseLying rear lateral raise isolating the same posterior deltoid.
Cable Rope Rear-Delt RowsCable rope rear delt row targeting posterior shoulder directly.
Bent Over Low-Pulley Side LateralBent-over lateral raise targeting same rear deltoid in similar position.
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