Reverse Triceps Bench Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Barbell Bench PressClose-grip bench press directly targets triceps with chest secondary, same sport.
Board PressBoard press trains triceps in the same horizontal press pattern with reduced ROM.
JM PressJM press is a hybrid movement emphasising triceps on a flat bench.
Floor PressFloor press limits ROM similarly and places primary load on triceps.
Close-Grip Dumbbell PressClose-grip dumbbell press targets the same triceps-chest combination.
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