Smith Machine Overhead Shoulder Press
Performed 97 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Barbell Military PressBarbell shoulder press, same bilateral overhead push pattern.
Seated Dumbbell PressDumbbell shoulder press, identical overhead muscle group targeting.
Cable Shoulder PressCable shoulder press, same overhead press with constant tension.
Leverage Shoulder PressMachine shoulder press, same bilateral overhead press movement.
Push PressPush press uses leg drive to press overhead, same shoulder target.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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