Smith Single-Leg Split Squat
Performed 13 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell LungesDumbbell lunges, same unilateral quad-dominant lower body pattern.
Dumbbell Rear LungeDumbbell rear lunge, same single-leg split squat mechanics.
Barbell LungeBarbell lunge, same unilateral quadriceps-dominant split stance.
Barbell Walking LungeBarbell walking lunge, same unilateral quad/glute compound pattern.
Kettlebell Pistol SquatKettlebell pistol squat, same unilateral quad emphasis, similar bodyweight.
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