Standing Military Press
Performed 120 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Shoulder PressDumbbell shoulder press, same overhead pressing motion for shoulders and triceps.
Barbell Shoulder PressBarbell shoulder press seated or standing, identical pressing pattern with barbell.
Cable Shoulder PressCable shoulder press provides constant tension during the same overhead press motion.
Arnold Dumbbell PressArnold press adds rotation through the press, still targeting shoulders and triceps.
Dumbbell One-Arm Shoulder PressOne-arm dumbbell shoulder press, unilateral overhead pressing for core stability bonus.
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