Speed Squats
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatStandard barbell squat targets the same primary quad muscles at any tempo.
Barbell Full SquatFull barbell squat deepens the quad range of motion for more complete recruitment.
Box Squat with BandsBox squat with bands develops the same explosive quad strength with a controlled stop.
Overhead SquatOverhead squat demands maximum quad and core activation through the full range.
Box SquatBox squat trains the quad drive from the bottom position with a pause.
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