Janda Sit-Up
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Air BikeSame primary muscle, similar bodyweight load, rotational abdominal activation.
Alternate Heel TouchersSpinal flexion pattern targeting abdominals at similar bodyweight level.
3/4 Sit-UpSit-up variant with same primary muscle group; close bodyweight percentage.
Decline CrunchDecline angle increases difficulty; same abdominal focus and bodyweight range.
Cable CrunchCable-assisted abdominal crunch pattern; same bodyweight percentage.
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