Standing Two-Arm Overhead Throw
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Backward Medicine Ball ThrowSame backward medicine ball throw pattern engaging shoulders in an explosive overhead motion.
Battling RopesBattling ropes engage the same shoulder muscles with an explosive two-arm pattern.
Barbell Shoulder PressOverhead barbell press trains the same primary shoulder muscles with a similar push pattern.
Landmine Linear JammerLandmine linear jammer replicates the explosive overhead shoulder drive pattern.
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