Iron Cross
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and JerkFull-body shoulder-dominant movement with similar multi-joint load.
Clean and PressClean and press engaging same shoulder primary with full-body involvement.
Double Kettlebell SnatchDouble kettlebell snatch with same explosive shoulder and full-body demand.
Circus BellCircus bell targeting same shoulder primary and full-body secondary.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.