Conan's Wheel
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Lower back, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang CleanExplosive clean pattern with same full-body quad, trap engagement.
Tire FlipFull-body pushing and lifting movement with same quad primary.
Sandbag LoadStrongman-style loaded carry targeting similar full-body muscles.
Clean PullClean pull pattern working same quads, lower back and traps.
Clean from BlocksBlock clean with same quad-dominant full-body pattern.
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