L-Sit
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Also known as: l sit, l sit hold, equerre au sol
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Human FlagStatic hold supporting the entire bodyweight on the hands, abdominals primary.
Suspended FalloutAnti-extension isometric holding a rigid trunk against gravity.
Barbell Ab RolloutLoads the abdominals through the same rigid-trunk anti-extension pattern.
Side BridgeIsometric core hold on the arms, close in duration-based training use.
Ab RollerAbdominal-dominant rollout requiring the same locked trunk position.
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