Human Flag
Performed 4 times by Overload members
Primary muscles
Also known as: flag humain
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
L-SitStatic hold with the whole body supported on the arms, abdominals primary.
Side Plank Twist Arm Delt RaiseLateral core hold against gravity with the same shoulder stabilisation demand.
Gorilla Chin/CrunchCombines a hanging lat pull with trunk flexion, the two demands of the flag.
Rope ClimbFull-bodyweight grip and pulling work with no ground contact.
Muscle UpHigh-skill bodyweight movement built on the same lat and shoulder strength base.
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